How many calories are in Pasta with sauce?
Pasta with sauce contains 78.3 calories per serving (4% of the 2,000 kcal daily value), with 5.2g fat, 3.8g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with sauce
Nutritional value of Pasta with sauce per 100 grams
What's inside Pasta with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (ditali/mezzi rigatoni) | 260g | 150.3 kcal | 5.3g | 3.6g | 23.5g |
| light cream/sauce (dilute cream-based sauce) | 60g | 120 kcal | 2g | 6g | 16g |
| carrot (small pieces) | 25g | 133 kcal | 2.4g | 0.8g | 15.2g |
| minced beef portion (small square piece) | 30g | 180 kcal | 12g | 15g | 0g |
| cooking oil/butter residue | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pasta with sauce come from
How Pasta with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.3 kcal | 4% |
| Protein | 0.6g | 1% |
| Fat | 5.2g | 8% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with sauce
How many calories are in Pasta with sauce?
A full serving of Pasta with sauce contains approximately 78.3 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 20.6 kcal.
Is Pasta with sauce good for weight loss?
Pasta with sauce has a low calorie density at 20.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with sauce?
A serving of Pasta with sauce provides about 0.6g of protein from a total serving weight of 380g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with sauce calories?
The easiest way to track Pasta with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| creamy tubular pasta | 445g | 561.0 | 18.4g | +482 kcal, more protein |
| Creamy pasta | 455g | 662.0 | 21.3g | +583 kcal, more protein |
| Penne in tomato sauce | 395g | 757.0 | 26.9g | +678 kcal, more protein |
| Penne in tomato-cream | 435g | 580.8 | 22.8g | +502 kcal, more protein |
| Creamy pasta | 416g | 592.1 | 15.6g | +513 kcal, more protein |