How many calories are in creamy tubular pasta?
creamy tubular pasta contains 561 calories per serving (28% of the 2,000 kcal daily value), with 19.2g fat, 80.2g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in creamy tubular pasta
Nutritional value of creamy tubular pasta per 100 grams
What's inside creamy tubular pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small tubular pasta (cooked) | 260g | 146.2 kcal | 4.7g | 3g | 27.1g |
| creamy sauce (milk/cream based) | 90g | 105.6 kcal | 3.6g | 7g | 7.6g |
| carrot pieces | 25g | 40 kcal | 0.8g | 0.4g | 9.2g |
| olive oil / butter used in cooking | 40g | 140 kcal | 0g | 12g | 0.5g |
| parmesan or grated cheese (small) | 30g | 66.7 kcal | 9.3g | 0.7g | 1.7g |
Where do the calories in creamy tubular pasta come from
How creamy tubular pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 18.4g | 37% |
| Fat | 19.2g | 30% |
| Carbs | 80.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from creamy tubular pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about creamy tubular pasta
How many calories are in creamy tubular pasta?
A full serving of creamy tubular pasta contains approximately 561 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 126.1 kcal.
Is creamy tubular pasta good for weight loss?
creamy tubular pasta has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in creamy tubular pasta?
A serving of creamy tubular pasta provides about 18.4g of protein from a total serving weight of 445g. That is 4.1g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track creamy tubular pasta calories?
The easiest way to track creamy tubular pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does creamy tubular pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy pasta | 455g | 662.0 | 21.3g | +101 kcal, more protein |
| Pasta with sauce | 380g | 78.3 | 0.6g | -482 kcal, less protein |
| Penne in tomato-cream | 435g | 580.8 | 22.8g | +19 kcal, more protein |
| Penne in tomato sauce | 395g | 757.0 | 26.9g | +196 kcal, more protein |
| Creamy pasta | 416g | 592.1 | 15.6g | +31 kcal, less protein |