How many calories are in Rice with sardines?
Rice with sardines contains 375 calories per serving (19% of the 2,000 kcal daily value), with 12.4g fat, 53.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sardines
Nutritional value of Rice with sardines per 100 grams
What's inside Rice with sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| canned sardines in tomato sauce | 120g | 150 kcal | 16.7g | 10g | 8.3g |
Where do the calories in Rice with sardines come from
How Rice with sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 24.2g | 48% |
| Fat | 12.4g | 19% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sardines
How many calories are in Rice with sardines?
A full serving of Rice with sardines contains approximately 375 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 138.9 kcal.
Is Rice with sardines good for weight loss?
Rice with sardines has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sardines?
A serving of Rice with sardines provides about 24.2g of protein from a total serving weight of 270g. That is 9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sardines calories?
The easiest way to track Rice with sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & sardines | 200g | 340.4 | 22g | -34 kcal, less protein |
| Rice and Sardines | 210g | 320.0 | 24.7g | -55 kcal, more protein |
| Rice and sardines | 182g | 322.1 | 25.5g | -52 kcal, more protein |
| Rice and Sardines | 270g | 405.0 | 26.2g | +30 kcal, more protein |
| Sardines and Rice | 220g | 341.0 | 24g | -34 kcal, less protein |