How many calories are in Broccoli and Beets?
Broccoli and Beets contains 156 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 32.8g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli and Beets
Nutritional value of Broccoli and Beets per 100 grams
What's inside Broccoli and Beets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli (steamed florets & stems) | 200g | 34 kcal | 2.8g | 0.4g | 6.8g |
| Cooked beetroot (diced, canned or boiled) | 160g | 55 kcal | 2g | 0.1g | 12g |
Where do the calories in Broccoli and Beets come from
How Broccoli and Beets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 8.8g | 18% |
| Fat | 1g | 2% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli and Beets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli and Beets
How many calories are in Broccoli and Beets?
A full serving of Broccoli and Beets contains approximately 156 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 43.3 kcal.
Is Broccoli and Beets good for weight loss?
Broccoli and Beets has a low calorie density at 43.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli and Beets?
A serving of Broccoli and Beets provides about 8.8g of protein from a total serving weight of 360g. That is 2.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli and Beets calories?
The easiest way to track Broccoli and Beets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli and Beets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice Bowl | 290g | 202.0 | 8.1g | +46 kcal, less protein |
| Boiled vegetables and beans | 400g | 205.9 | 12.4g | +49 kcal, more protein |
| Cooked Beetroot | 50g | 22.0 | 0.9g | -134 kcal, less protein |
| Broccoli & Beans | 120g | 40.0 | 3.4g | -116 kcal, less protein |
| Steamed Broccoli | 200g | 68.0 | 5.6g | -88 kcal, less protein |