How many calories are in Boiled vegetables and beans?
Boiled vegetables and beans contains 205.9 calories per serving (10% of the 2,000 kcal daily value), with 1.1g fat, 40g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled vegetables and beans
Nutritional value of Boiled vegetables and beans per 100 grams
What's inside Boiled vegetables and beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled broccoli | 70g | 35 kcal | 3g | 0.4g | 6.7g |
| boiled carrots | 70g | 40 kcal | 0.9g | 0.1g | 9.3g |
| boiled beetroot | 60g | 44 kcal | 1.7g | 0.3g | 10g |
| boiled beans | 200g | 63.5 kcal | 4.4g | 0.3g | 11.4g |
Where do the calories in Boiled vegetables and beans come from
How Boiled vegetables and beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.9 kcal | 10% |
| Protein | 12.4g | 25% |
| Fat | 1.1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled vegetables and beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled vegetables and beans
How many calories are in Boiled vegetables and beans?
A full serving of Boiled vegetables and beans contains approximately 205.9 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 51.5 kcal.
Is Boiled vegetables and beans good for weight loss?
Boiled vegetables and beans has a low calorie density at 51.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled vegetables and beans?
A serving of Boiled vegetables and beans provides about 12.4g of protein from a total serving weight of 400g. That is 3.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Boiled vegetables and beans calories?
The easiest way to track Boiled vegetables and beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled vegetables and beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | +19 kcal, more protein |
| Chicken with vegetables | 340g | 312.0 | 36.3g | +106 kcal, more protein |
| Boiled eggs with vegetables | 330g | 289.0 | 21.2g | +83 kcal, more protein |
| Steamed Veggies with Egg | 220g | 135.0 | 8.6g | -70 kcal, less protein |
| Boiled Vegetable Plate with Egg | 640g | 343.0 | 30g | +137 kcal, more protein |