How many calories are in Rice with Pork Ribs?
Rice with Pork Ribs contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15.4g fat, 43.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork Ribs
Nutritional value of Rice with Pork Ribs per 100 grams
What's inside Rice with Pork Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled pork ribs | 120g | 175 kcal | 15g | 12.5g | 0g |
Where do the calories in Rice with Pork Ribs come from
How Rice with Pork Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 22.2g | 44% |
| Fat | 15.4g | 24% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork Ribs
How many calories are in Rice with Pork Ribs?
A full serving of Rice with Pork Ribs contains approximately 405 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 150 kcal.
Is Rice with Pork Ribs good for weight loss?
Rice with Pork Ribs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork Ribs?
A serving of Rice with Pork Ribs provides about 22.2g of protein from a total serving weight of 270g. That is 8.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork Ribs calories?
The easiest way to track Rice with Pork Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | +30 kcal, same protein |
| BBQ pork ribs & rice | 518g | 1339.0 | 73.6g | +934 kcal, more protein |
| Meat with Rice | 240g | 500.4 | 23.4g | +95 kcal, more protein |
| Back rib with rice | 350g | 715.0 | 39g | +310 kcal, more protein |
| Pork ribs with rice | 350g | 455.0 | 22g | +50 kcal, less protein |