How many calories are in Samosas with Green Chutney?
Samosas with Green Chutney contains 410 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosas with Green Chutney
Nutritional value of Samosas with Green Chutney per 100 grams
What's inside Samosas with Green Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosas (vegetable filling) | 150g | 220 kcal | 4g | 10g | 26.7g |
| green chutney (coriander and mint based) | 100g | 80 kcal | 2g | 3g | 10g |
Where do the calories in Samosas with Green Chutney come from
How Samosas with Green Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosas with Green Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosas with Green Chutney
How many calories are in Samosas with Green Chutney?
A full serving of Samosas with Green Chutney contains approximately 410 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 164 kcal.
Is Samosas with Green Chutney good for weight loss?
Samosas with Green Chutney has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samosas with Green Chutney?
A serving of Samosas with Green Chutney provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Samosas with Green Chutney calories?
The easiest way to track Samosas with Green Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosas with Green Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosas with chutney | 210g | 440.0 | 8g | +30 kcal, same protein |
| Samosa with Chips | 120g | 290.0 | 6g | -120 kcal, less protein |
| Samosas with Chutney | 300g | 780.0 | 12g | +370 kcal, more protein |
| Vegetable Samosa | 100g | 250.0 | 5g | -160 kcal, less protein |
| Samosa with chutney | 180g | 396.0 | 8g | -14 kcal, same protein |