How many calories are in Spiced Rice with Egg?
Spiced Rice with Egg contains 308 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 41g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Egg
Nutritional value of Spiced Rice with Egg per 100 grams
What's inside Spiced Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice with black chickpeas and spices | 180g | 127.8 kcal | 4.4g | 1.1g | 22.2g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Spiced Rice with Egg come from
How Spiced Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Egg
How many calories are in Spiced Rice with Egg?
A full serving of Spiced Rice with Egg contains approximately 308 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 133.9 kcal.
Is Spiced Rice with Egg good for weight loss?
Spiced Rice with Egg has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Egg?
A serving of Spiced Rice with Egg provides about 14g of protein from a total serving weight of 230g. That is 6.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Egg calories?
The easiest way to track Spiced Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Black Rice | 230g | 335.0 | 17g | +27 kcal, more protein |
| Spiced Rice with Eggs | 350g | 470.0 | 24g | +162 kcal, more protein |
| Spiced Rice with Egg | 300g | 408.0 | 12g | +100 kcal, less protein |
| Rice and Beans with Egg | 300g | 403.0 | 14g | +95 kcal, same protein |
| Rice with Chickpea Curry and Boiled Eggs | 430g | 560.0 | 22.7g | +252 kcal, more protein |