How many calories are in Spiced Rice with Eggs?
Spiced Rice with Eggs contains 470 calories per serving (24% of the 2,000 kcal daily value), with 17.5g fat, 46.1g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Eggs
Nutritional value of Spiced Rice with Eggs per 100 grams
What's inside Spiced Rice with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice with peas | 200g | 130 kcal | 3g | 1.8g | 22.5g |
| boiled eggs | 150g | 140 kcal | 12g | 9.3g | 0.7g |
Where do the calories in Spiced Rice with Eggs come from
How Spiced Rice with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 24g | 48% |
| Fat | 17.5g | 27% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Eggs
How many calories are in Spiced Rice with Eggs?
A full serving of Spiced Rice with Eggs contains approximately 470 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 134.3 kcal.
Is Spiced Rice with Eggs good for weight loss?
Spiced Rice with Eggs has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Eggs?
A serving of Spiced Rice with Eggs provides about 24g of protein from a total serving weight of 350g. That is 6.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Eggs calories?
The easiest way to track Spiced Rice with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Egg | 300g | 408.0 | 12g | -62 kcal, less protein |
| Spiced Rice with Boiled Eggs | 340g | 470.0 | 23g | +0 kcal, less protein |
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | +58 kcal, more protein |
| Egg, Cucumber & Spiced Rice | 370g | 397.0 | 20.3g | -73 kcal, less protein |
| Spiced Rice with Egg | 230g | 308.0 | 14g | -162 kcal, less protein |