How many calories are in Fried Rice with Spring Roll?
Fried Rice with Spring Roll contains 410 calories per serving (21% of the 2,000 kcal daily value), with 9.6g fat, 71g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Spring Roll
Nutritional value of Fried Rice with Spring Roll per 100 grams
What's inside Fried Rice with Spring Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables | 200g | 130 kcal | 2.5g | 0.3g | 28g |
| spring roll | 50g | 300 kcal | 6g | 18g | 30g |
Where do the calories in Fried Rice with Spring Roll come from
How Fried Rice with Spring Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 8g | 16% |
| Fat | 9.6g | 15% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Spring Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Spring Roll
How many calories are in Fried Rice with Spring Roll?
A full serving of Fried Rice with Spring Roll contains approximately 410 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 164 kcal.
Is Fried Rice with Spring Roll good for weight loss?
Fried Rice with Spring Roll has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice with Spring Roll?
A serving of Fried Rice with Spring Roll provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Spring Roll calories?
The easiest way to track Fried Rice with Spring Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Spring Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry and spring roll | 315g | 450.0 | 9.2g | +40 kcal, more protein |
| Rice with spring roll | 320g | 566.0 | 12g | +156 kcal, more protein |
| Noodles with Spring Roll | 200g | 360.0 | 9g | -50 kcal, more protein |
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | +5 kcal, more protein |
| Vegetable Dumplings with Fried Rice | 210g | 315.0 | 8g | -95 kcal, same protein |