How many calories are in Indian Thali Plate?
Indian Thali Plate contains 557 calories per serving (28% of the 2,000 kcal daily value), with 19.4g fat, 57.2g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Plate
Nutritional value of Indian Thali Plate per 100 grams
What's inside Indian Thali Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| grilled chicken pieces | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| eggplant curry | 50g | 240 kcal | 4g | 18g | 12g |
| lentil curry | 50g | 220 kcal | 10g | 14g | 16g |
Where do the calories in Indian Thali Plate come from
How Indian Thali Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557 kcal | 28% |
| Protein | 36.2g | 72% |
| Fat | 19.4g | 30% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Plate
How many calories are in Indian Thali Plate?
A full serving of Indian Thali Plate contains approximately 557 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 168.8 kcal.
Is Indian Thali Plate good for weight loss?
Indian Thali Plate has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Plate?
A serving of Indian Thali Plate provides about 36.2g of protein from a total serving weight of 330g. That is 11g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Plate calories?
The easiest way to track Indian Thali Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | +18 kcal, less protein |
| Rice with curry and fried chicken | 420g | 600.0 | 31.3g | +43 kcal, less protein |
| Indian Thali | 380g | 445.0 | 22.2g | -112 kcal, less protein |
| Rice with chicken & dal | 500g | 746.0 | 41g | +189 kcal, more protein |
| Rice with Lentil Curry | 330g | 414.0 | 16.2g | -143 kcal, less protein |