How many calories are in Cooked Bulgur Wheat?
Cooked Bulgur Wheat contains 594 calories per serving (30% of the 2,000 kcal daily value), with 2.1g fat, 99g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Bulgur Wheat
Nutritional value of Cooked Bulgur Wheat per 100 grams
What's inside Cooked Bulgur Wheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 180g | 330 kcal | 10.3g | 1.2g | 55g |
Where do the calories in Cooked Bulgur Wheat come from
How Cooked Bulgur Wheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 18.6g | 37% |
| Fat | 2.1g | 3% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Bulgur Wheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Bulgur Wheat
How many calories are in Cooked Bulgur Wheat?
A full serving of Cooked Bulgur Wheat contains approximately 594 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 330 kcal.
Is Cooked Bulgur Wheat good for weight loss?
Cooked Bulgur Wheat has a high calorie density at 330 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked Bulgur Wheat?
A serving of Cooked Bulgur Wheat provides about 18.6g of protein from a total serving weight of 180g. That is 10.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Bulgur Wheat calories?
The easiest way to track Cooked Bulgur Wheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Bulgur Wheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Vegetables | 150g | 180.0 | 5g | -414 kcal, less protein |
| Cooked Bulgur Wheat | 180g | 240.0 | 6g | -354 kcal, less protein |
| Bulgur Wheat | 150g | 570.0 | 15g | -24 kcal, less protein |
| Cooked Bulgur Wheat | 50g | 170.0 | 5g | -424 kcal, less protein |
| Cooked Bulgur Wheat | 70g | 250.0 | 6g | -344 kcal, less protein |