How many calories are in Fish Rice Omelette?
Fish Rice Omelette contains 629 calories per serving (31% of the 2,000 kcal daily value), with 32.1g fat, 43.5g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Rice Omelette
Nutritional value of Fish Rice Omelette per 100 grams
What's inside Fish Rice Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Baked Salmon | 100g | 206 kcal | 22.1g | 12.4g | 0g |
| Two Egg Omelette | 120g | 153.3 kcal | 10.7g | 12g | 1g |
| Cooking Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Fish Rice Omelette come from
How Fish Rice Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629 kcal | 31% |
| Protein | 39g | 78% |
| Fat | 32.1g | 49% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Rice Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Rice Omelette
How many calories are in Fish Rice Omelette?
A full serving of Fish Rice Omelette contains approximately 629 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 167.7 kcal.
Is Fish Rice Omelette good for weight loss?
Fish Rice Omelette has a moderate calorie density at 167.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish Rice Omelette?
A serving of Fish Rice Omelette provides about 39g of protein from a total serving weight of 375g. That is 10.4g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Fish Rice Omelette calories?
The easiest way to track Fish Rice Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Rice Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salmon Rice | 340g | 606.0 | 53.4g | -23 kcal, more protein |
| Rice, Eggs, Bacon | 260g | 503.0 | 23.4g | -126 kcal, less protein |
| Rice and Omelette | 300g | 424.2 | 17.3g | -204 kcal, less protein |
| Salmon Shirataki Bowl | 395g | 395.0 | 25.1g | -234 kcal, less protein |
| Rice, Eggs, Bacon | 270g | 457.0 | 24.1g | -172 kcal, less protein |