How many calories are in Salmon and Rice?
Salmon and Rice contains 404 calories per serving (20% of the 2,000 kcal daily value), with 17g fat, 38g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Rice
Nutritional value of Salmon and Rice per 100 grams
What's inside Salmon and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon with herbs | 100g | 208 kcal | 20g | 13g | 0g |
| white and wild rice mix | 150g | 130 kcal | 3g | 0.3g | 28g |
| olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Rice come from
How Salmon and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Rice
How many calories are in Salmon and Rice?
A full serving of Salmon and Rice contains approximately 404 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 175.7 kcal.
Is Salmon and Rice good for weight loss?
Salmon and Rice has a moderate calorie density at 175.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Rice?
A serving of Salmon and Rice provides about 22g of protein from a total serving weight of 230g. That is 9.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Rice calories?
The easiest way to track Salmon and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 197g | 362.0 | 22.5g | -42 kcal, more protein |
| Salmon quinoa salad | 150g | 280.0 | 25g | -124 kcal, more protein |
| Chicken Salmon Rice | 340g | 606.0 | 53.4g | +202 kcal, more protein |
| Salmon and Rice | 420g | 568.0 | 37.2g | +164 kcal, more protein |
| Cooked salmon fillet | 120g | 234.0 | 23.4g | -170 kcal, more protein |