How many calories are in Rava Upmah and Banana?
Rava Upmah and Banana contains 410 calories per serving (21% of the 2,000 kcal daily value), with 3.6g fat, 91g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Upmah and Banana
Nutritional value of Rava Upmah and Banana per 100 grams
What's inside Rava Upmah and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rava upmah | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| banana | 225g | 88.9 kcal | 1.2g | 0.3g | 22.7g |
Where do the calories in Rava Upmah and Banana come from
How Rava Upmah and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 7.7g | 15% |
| Fat | 3.6g | 6% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Upmah and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Upmah and Banana
How many calories are in Rava Upmah and Banana?
A full serving of Rava Upmah and Banana contains approximately 410 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 109.3 kcal.
Is Rava Upmah and Banana good for weight loss?
Rava Upmah and Banana has a low calorie density at 109.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rava Upmah and Banana?
A serving of Rava Upmah and Banana provides about 7.7g of protein from a total serving weight of 375g. That is 2.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rava Upmah and Banana calories?
The easiest way to track Rava Upmah and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rava Upmah and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma with banana | 268g | 300.0 | 6.4g | -110 kcal, less protein |
| Banana and Rice | 398g | 419.0 | 6.9g | +9 kcal, less protein |
| Ragi puttu with banana | 150g | 269.0 | 5.6g | -141 kcal, less protein |
| Banana and Moong Daal Chilla | 440g | 534.0 | 26.6g | +124 kcal, more protein |
| bananas | 300g | 268.0 | 3.2g | -142 kcal, less protein |