How many calories are in Upma with banana?
Upma with banana contains 300 calories per serving (15% of the 2,000 kcal daily value), with 3.9g fat, 65.4g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Upma with banana
Nutritional value of Upma with banana per 100 grams
What's inside Upma with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| upma | 150g | 130 kcal | 3.4g | 2.4g | 25.6g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Upma with banana come from
How Upma with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.4g | 13% |
| Fat | 3.9g | 6% |
| Carbs | 65.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma with banana
How many calories are in Upma with banana?
A full serving of Upma with banana contains approximately 300 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 111.9 kcal.
Is Upma with banana good for weight loss?
Upma with banana has a low calorie density at 111.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma with banana?
A serving of Upma with banana provides about 6.4g of protein from a total serving weight of 268g. That is 2.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Upma with banana calories?
The easiest way to track Upma with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rava Upmah and Banana | 375g | 410.0 | 7.7g | +110 kcal, more protein |
| Upma with Banana | 200g | 209.0 | 4.6g | -91 kcal, less protein |
| Vegetarian Upma Plate | 350g | 184.0 | 5.6g | -116 kcal, less protein |
| Oatmeal with Banana | 250g | 203.0 | 4.7g | -97 kcal, less protein |
| Omelette with fruit and veggies | 200g | 243.0 | 11.1g | -57 kcal, more protein |