How many calories are in Banana and Moong Daal Chilla?
Banana and Moong Daal Chilla contains 534 calories per serving (27% of the 2,000 kcal daily value), with 8.6g fat, 95.2g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Moong Daal Chilla
Nutritional value of Banana and Moong Daal Chilla per 100 grams
What's inside Banana and Moong Daal Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 240g | 89.2 kcal | 1.1g | 0.3g | 23g |
| moong daal chilla | 200g | 160 kcal | 12g | 4g | 20g |
Where do the calories in Banana and Moong Daal Chilla come from
How Banana and Moong Daal Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 26.6g | 53% |
| Fat | 8.6g | 13% |
| Carbs | 95.2g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Moong Daal Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Moong Daal Chilla
How many calories are in Banana and Moong Daal Chilla?
A full serving of Banana and Moong Daal Chilla contains approximately 534 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 121.4 kcal.
Is Banana and Moong Daal Chilla good for weight loss?
Banana and Moong Daal Chilla has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Moong Daal Chilla?
A serving of Banana and Moong Daal Chilla provides about 26.6g of protein from a total serving weight of 440g. That is 6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Moong Daal Chilla calories?
The easiest way to track Banana and Moong Daal Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Moong Daal Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana, Moong Daal Chilla, Tea with Milk | 640g | 664.8 | 28.6g | +130 kcal, more protein |
| Mung Daal Sprouts | 200g | 220.0 | 14g | -314 kcal, less protein |
| Khakra meal with khichdi and fruits | 720g | 505.0 | 16.3g | -29 kcal, less protein |
| Banana, Samosa, Chapati | 1,080g | 2398.0 | 60.6g | +1864 kcal, more protein |
| Moong Dal Chilla with Chutney | 130g | 170.0 | 8g | -364 kcal, less protein |