How many calories are in Ragi puttu with banana?
Ragi puttu with banana contains 269 calories per serving (13% of the 2,000 kcal daily value), with 0.8g fat, 61g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi puttu with banana
Nutritional value of Ragi puttu with banana per 100 grams
What's inside Ragi puttu with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi puttu | 50g | 360 kcal | 9g | 1g | 76g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Ragi puttu with banana come from
How Ragi puttu with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 5.6g | 11% |
| Fat | 0.8g | 1% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi puttu with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi puttu with banana
How many calories are in Ragi puttu with banana?
A full serving of Ragi puttu with banana contains approximately 269 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 179.3 kcal.
Is Ragi puttu with banana good for weight loss?
Ragi puttu with banana has a moderate calorie density at 179.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ragi puttu with banana?
A serving of Ragi puttu with banana provides about 5.6g of protein from a total serving weight of 150g. That is 3.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Ragi puttu with banana calories?
The easiest way to track Ragi puttu with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi puttu with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi puttu with banana | 300g | 750.0 | 11.3g | +481 kcal, more protein |
| Rava Upmah and Banana | 375g | 410.0 | 7.7g | +141 kcal, more protein |
| Ragi Mudde with Sambar | 550g | 840.0 | 19g | +571 kcal, more protein |
| Puffed Rice Sweet | 300g | 425.0 | 8g | +156 kcal, more protein |
| Upma with banana | 268g | 300.0 | 6.4g | +31 kcal, more protein |