How many calories are in Poached chicken?
Poached chicken contains 264 calories per serving (13% of the 2,000 kcal daily value), with 12.8g fat, 0g carbs, and 49.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poached chicken
Nutritional value of Poached chicken per 100 grams
What's inside Poached chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken breast (skinless, poached/steamed) | 160g | 165 kcal | 31g | 8g | 0g |
Where do the calories in Poached chicken come from
How Poached chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 49.6g | 99% |
| Fat | 12.8g | 20% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poached chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poached chicken
How many calories are in Poached chicken?
A full serving of Poached chicken contains approximately 264 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 165 kcal.
Is Poached chicken good for weight loss?
Poached chicken has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poached chicken?
A serving of Poached chicken provides about 49.6g of protein from a total serving weight of 160g. That is 31g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Poached chicken calories?
The easiest way to track Poached chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poached chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed chicken | 300g | 495.0 | 66g | +231 kcal, more protein |
| Steamed chicken | 58g | 64.0 | 12g | -200 kcal, less protein |
| Steamed chicken | 51g | 84.0 | 16g | -180 kcal, less protein |
| Cooked Chicken | 300g | 495.0 | 93g | +231 kcal, more protein |
| Chicken Salad Wrap | 60g | 99.0 | 21.2g | -165 kcal, less protein |