How many calories are in Rice with mushrooms and curry?
Rice with mushrooms and curry contains 394 calories per serving (20% of the 2,000 kcal daily value), with 9.9g fat, 67.6g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mushrooms and curry
Nutritional value of Rice with mushrooms and curry per 100 grams
What's inside Rice with mushrooms and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.7g |
| mushrooms cooked with oil | 70g | 128.6 kcal | 2.9g | 10g | 7.1g |
| cooked vegetable curry (with potatoes and spices) | 50g | 80 kcal | 2g | 0g | 20g |
| fried paneer or tofu cube | 10g | 300 kcal | 20g | 25g | 10g |
Where do the calories in Rice with mushrooms and curry come from
How Rice with mushrooms and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 9.2g | 18% |
| Fat | 9.9g | 15% |
| Carbs | 67.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mushrooms and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mushrooms and curry
How many calories are in Rice with mushrooms and curry?
A full serving of Rice with mushrooms and curry contains approximately 394 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 127.1 kcal.
Is Rice with mushrooms and curry good for weight loss?
Rice with mushrooms and curry has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with mushrooms and curry?
A serving of Rice with mushrooms and curry provides about 9.2g of protein from a total serving weight of 310g. That is 3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mushrooms and curry calories?
The easiest way to track Rice with mushrooms and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mushrooms and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curries | 380g | 470.0 | 17g | +76 kcal, more protein |
| Rice with paneer curry | 475g | 739.0 | 21.2g | +345 kcal, more protein |
| Rice Paneer Curry | 400g | 580.0 | 25.6g | +186 kcal, more protein |
| Vegetable Curry with Rice | 150g | 198.0 | 3.9g | -196 kcal, less protein |
| Indian meal with rice and curry | 380g | 555.0 | 23g | +161 kcal, more protein |