How many calories are in Indian Snack Chaat?
Indian Snack Chaat contains 512 calories per serving (26% of the 2,000 kcal daily value), with 12g fat, 86g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Chaat
Nutritional value of Indian Snack Chaat per 100 grams
What's inside Indian Snack Chaat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough balls (puri or similar) | 200g | 140 kcal | 2g | 4g | 20g |
| sev (fried chickpea flour noodles) | 40g | 300 kcal | 10g | 10g | 60g |
| green chutney (cilantro, mint, spices) | 48g | 66.7 kcal | 2.1g | 0g | 12.5g |
| tamarind chutney | 64g | 125 kcal | 0g | 0g | 25g |
Where do the calories in Indian Snack Chaat come from
How Indian Snack Chaat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Chaat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Chaat
How many calories are in Indian Snack Chaat?
A full serving of Indian Snack Chaat contains approximately 512 kcal. The total serving weighs about 352g. Per 100 grams, that works out to 145.5 kcal.
Is Indian Snack Chaat good for weight loss?
Indian Snack Chaat has a low calorie density at 145.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Snack Chaat?
A serving of Indian Snack Chaat provides about 10g of protein from a total serving weight of 352g. That is 2.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Chaat calories?
The easiest way to track Indian Snack Chaat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Chaat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed fried balls with chutneys | 210g | 430.0 | 8g | -82 kcal, less protein |
| Indian Street Snack | 190g | 395.0 | 11.2g | -117 kcal, more protein |
| Pani Puri Snack | 332g | 619.0 | 14g | +107 kcal, more protein |
| Indian Sev Puri | 225g | 717.0 | 16.5g | +205 kcal, more protein |
| Dahi Puri | 500g | 850.0 | 20g | +338 kcal, more protein |