How many calories are in Dahi Puri?
Dahi Puri contains 850 calories per serving (43% of the 2,000 kcal daily value), with 38.5g fat, 115g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi Puri
Nutritional value of Dahi Puri per 100 grams
What's inside Dahi Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough base (puri) | 200g | 200 kcal | 3g | 10g | 25g |
| yogurt sauce | 150g | 80 kcal | 3.3g | 2g | 13.3g |
| sev (fried chickpea flour noodles) | 50g | 500 kcal | 12g | 30g | 60g |
| vegetable filling (potatoes, peas, spices) | 100g | 80 kcal | 3g | 0.5g | 15g |
Where do the calories in Dahi Puri come from
How Dahi Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 20g | 40% |
| Fat | 38.5g | 59% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi Puri
How many calories are in Dahi Puri?
A full serving of Dahi Puri contains approximately 850 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 170 kcal.
Is Dahi Puri good for weight loss?
Dahi Puri has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dahi Puri?
A serving of Dahi Puri provides about 20g of protein from a total serving weight of 500g. That is 4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Dahi Puri calories?
The easiest way to track Dahi Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Sev Puri | 225g | 717.0 | 16.5g | -133 kcal, less protein |
| Indian Snack Chaat | 352g | 512.0 | 10g | -338 kcal, less protein |
| Pani Puri | 167g | 429.0 | 8.1g | -421 kcal, less protein |
| Pani Puri Chaat | 385g | 480.0 | 14.5g | -370 kcal, less protein |
| dumplings with sauce | 330g | 495.0 | 14.5g | -355 kcal, less protein |