How many calories are in Sop Kambing?
Sop Kambing contains 274 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 16g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sop Kambing
Nutritional value of Sop Kambing per 100 grams
What's inside Sop Kambing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat meat | 149g | 139.6 kcal | 12.1g | 10.1g | 2g |
| carrots | 59g | 40.7 kcal | 1.7g | 0g | 8.5g |
| potatoes | 59g | 30.5 kcal | 1.7g | 0g | 6.8g |
| onions | 30g | 30 kcal | 0g | 0g | 6.7g |
| spices (garlic, pepper, ginger) | 6g | 200 kcal | 0g | 0g | 33.3g |
| water (broth base) | 297g | 10.1 kcal | 0g | 0g | 2g |
Where do the calories in Sop Kambing come from
How Sop Kambing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sop Kambing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sop Kambing
How many calories are in Sop Kambing?
A full serving of Sop Kambing contains approximately 274 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 45.7 kcal.
Is Sop Kambing good for weight loss?
Sop Kambing has a low calorie density at 45.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sop Kambing?
A serving of Sop Kambing provides about 19g of protein from a total serving weight of 600g. That is 3.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sop Kambing calories?
The easiest way to track Sop Kambing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sop Kambing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Country chicken soup | 1,015g | 356.0 | 34.9g | +82 kcal, more protein |
| Veggie soup | 870g | 0.0 | 0g | -274 kcal, less protein |
| Sausage Soup | 518g | 388.0 | 15.8g | +114 kcal, less protein |
| Potato stew | 560g | 357.0 | 14.6g | +83 kcal, less protein |
| Chicken clear soup | 540g | 215.0 | 33g | -59 kcal, more protein |