How many calories are in Granola?
Granola contains 199 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 31g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola
Nutritional value of Granola per 100 grams
What's inside Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toasted Rolled Oats | 29g | 389.7 kcal | 13.8g | 6.9g | 65.5g |
| Almonds | 8g | 600 kcal | 25g | 50g | 25g |
| Honey | 6g | 300 kcal | 0g | 0g | 83.3g |
| Raisins | 7g | 285.7 kcal | 0g | 0g | 71.4g |
Where do the calories in Granola come from
How Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola
How many calories are in Granola?
A full serving of Granola contains approximately 199 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 398 kcal.
Is Granola good for weight loss?
Granola has a high calorie density at 398 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Granola?
A serving of Granola provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Granola calories?
The easiest way to track Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Mix | 70g | 350.0 | 11g | +151 kcal, more protein |
| Whole Grain Muesli | 30g | 122.0 | 5g | -77 kcal, less protein |
| Homemade Granola | 60g | 266.0 | 7g | +67 kcal, more protein |
| Baked Granola | 30g | 123.0 | 3g | -76 kcal, less protein |
| Oatmeal with milk, raisins, almonds | 225g | 428.0 | 14.5g | +229 kcal, more protein |