How many calories are in Rice with chicken & curry?
Rice with chicken & curry contains 541 calories per serving (27% of the 2,000 kcal daily value), with 20.6g fat, 67.6g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & curry
Nutritional value of Rice with chicken & curry per 100 grams
What's inside Rice with chicken & curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 220g | 130 kcal | 2g | 0.3g | 28g |
| Cooked chicken (dark + white meat, shredded) | 50g | 190 kcal | 20g | 12g | 0g |
| Spiced coconut-based curry/sauce (rendang-like) | 65g | 246.2 kcal | 3.1g | 21.5g | 9.2g |
Where do the calories in Rice with chicken & curry come from
How Rice with chicken & curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 16.4g | 33% |
| Fat | 20.6g | 32% |
| Carbs | 67.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & curry
How many calories are in Rice with chicken & curry?
A full serving of Rice with chicken & curry contains approximately 541 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 127.3 kcal.
Is Rice with chicken & curry good for weight loss?
Rice with chicken & curry has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & curry?
A serving of Rice with chicken & curry provides about 16.4g of protein from a total serving weight of 425g. That is 3.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & curry calories?
The easiest way to track Rice with chicken & curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry | 350g | 489.3 | 33.2g | -51 kcal, more protein |
| Chicken curry | 700g | 1030.0 | 107g | +489 kcal, more protein |
| Yellow curry rice | 515g | 870.0 | 34.5g | +329 kcal, more protein |
| Rice with curry | 548g | 835.0 | 28.8g | +294 kcal, more protein |
| Chicken Curry with Rice and Coconut Chutney | 140g | 320.0 | 13.5g | -221 kcal, less protein |