How many calories are in Cooked Octopus Tentacle?
Cooked Octopus Tentacle contains 241 calories per serving (12% of the 2,000 kcal daily value), with 6.9g fat, 5g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Octopus Tentacle
Nutritional value of Cooked Octopus Tentacle per 100 grams
What's inside Cooked Octopus Tentacle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Octopus tentacle, cooked | 120g | 164.2 kcal | 30g | 1.7g | 4.2g |
| Olive oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Cooked Octopus Tentacle come from
How Cooked Octopus Tentacle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 36g | 72% |
| Fat | 6.9g | 11% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Octopus Tentacle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Octopus Tentacle
How many calories are in Cooked Octopus Tentacle?
A full serving of Cooked Octopus Tentacle contains approximately 241 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 192.8 kcal.
Is Cooked Octopus Tentacle good for weight loss?
Cooked Octopus Tentacle has a moderate calorie density at 192.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Octopus Tentacle?
A serving of Cooked Octopus Tentacle provides about 36g of protein from a total serving weight of 125g. That is 28.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Octopus Tentacle calories?
The easiest way to track Cooked Octopus Tentacle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Octopus Tentacle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Octopus | 185g | 340.0 | 54g | +99 kcal, more protein |
| Cooked Octopus | 228g | 432.0 | 66g | +191 kcal, more protein |
| Cooked Octopus | 180g | 331.0 | 52g | +90 kcal, more protein |
| Boiled Octopus | 125g | 241.0 | 36g | +0 kcal, same protein |
| boiled octopus tentacle | 185g | 340.0 | 54g | +99 kcal, more protein |