How many calories are in Cooked Octopus?
Cooked Octopus contains 340 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 8g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Octopus
Nutritional value of Cooked Octopus per 100 grams
What's inside Cooked Octopus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Octopus | 180g | 163.9 kcal | 30g | 2.2g | 4.4g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Cooked Octopus come from
How Cooked Octopus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 54g | 108% |
| Fat | 9g | 14% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Octopus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Octopus
How many calories are in Cooked Octopus?
A full serving of Cooked Octopus contains approximately 340 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 183.8 kcal.
Is Cooked Octopus good for weight loss?
Cooked Octopus has a moderate calorie density at 183.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Octopus?
A serving of Cooked Octopus provides about 54g of protein from a total serving weight of 185g. That is 29.2g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Octopus calories?
The easiest way to track Cooked Octopus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Octopus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Octopus | 228g | 432.0 | 66g | +92 kcal, more protein |
| Cooked Octopus | 180g | 331.0 | 52g | -9 kcal, less protein |
| Boiled Octopus | 125g | 241.0 | 36g | -99 kcal, less protein |
| boiled octopus tentacle | 185g | 340.0 | 54g | +0 kcal, same protein |
| Cooked Octopus Tentacle | 125g | 241.0 | 36g | -99 kcal, less protein |