How many calories are in Neer dosa + curry?
Neer dosa + curry contains 891 calories per serving (45% of the 2,000 kcal daily value), with 46.3g fat, 81.6g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Neer dosa + curry
Nutritional value of Neer dosa + curry per 100 grams
What's inside Neer dosa + curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| neer dosa (3 pieces total) | 330g | 120 kcal | 3g | 1g | 22g |
| chicken curry (medium, South Indian style) | 250g | 144 kcal | 9g | 11.2g | 3.6g |
| cooking oil used in dosa/curry | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Neer dosa + curry come from
How Neer dosa + curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 891 kcal | 45% |
| Protein | 32.4g | 65% |
| Fat | 46.3g | 71% |
| Carbs | 81.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Neer dosa + curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Neer dosa + curry
How many calories are in Neer dosa + curry?
A full serving of Neer dosa + curry contains approximately 891 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 149.7 kcal.
Is Neer dosa + curry good for weight loss?
Neer dosa + curry has a low calorie density at 149.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Neer dosa + curry?
A serving of Neer dosa + curry provides about 32.4g of protein from a total serving weight of 595g. That is 5.4g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Neer dosa + curry calories?
The easiest way to track Neer dosa + curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Neer dosa + curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Dosai Chicken | 370g | 615.0 | 49g | -276 kcal, more protein |
| Dosa with chicken curry | 439g | 663.0 | 40g | -228 kcal, more protein |
| Dosai with Chicken Gravy | 290g | 460.0 | 24g | -431 kcal, less protein |
| Masala dosa | 495g | 346.0 | 7.7g | -545 kcal, less protein |
| masala dosa | 425g | 700.0 | 10.9g | -191 kcal, less protein |