How many calories are in Dosai with Chicken Gravy?
Dosai with Chicken Gravy contains 460 calories per serving (23% of the 2,000 kcal daily value), with 12g fat, 60g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosai with Chicken Gravy
Nutritional value of Dosai with Chicken Gravy per 100 grams
What's inside Dosai with Chicken Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosai (2 pieces) | 140g | 200 kcal | 4.3g | 2.9g | 35.7g |
| chicken gravy | 150g | 120 kcal | 12g | 5.3g | 6.7g |
Where do the calories in Dosai with Chicken Gravy come from
How Dosai with Chicken Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosai with Chicken Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosai with Chicken Gravy
How many calories are in Dosai with Chicken Gravy?
A full serving of Dosai with Chicken Gravy contains approximately 460 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 158.6 kcal.
Is Dosai with Chicken Gravy good for weight loss?
Dosai with Chicken Gravy has a moderate calorie density at 158.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosai with Chicken Gravy?
A serving of Dosai with Chicken Gravy provides about 24g of protein from a total serving weight of 290g. That is 8.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Dosai with Chicken Gravy calories?
The easiest way to track Dosai with Chicken Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosai with Chicken Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosai with chicken gravy | 250g | 378.0 | 22g | -82 kcal, less protein |
| Egg Dosai Chicken | 370g | 615.0 | 49g | +155 kcal, more protein |
| Chapathi with Chicken Gravy | 110g | 230.0 | 12g | -230 kcal, less protein |
| Neer dosa + curry | 595g | 891.0 | 32.4g | +431 kcal, more protein |
| Rice flour dosa with fish curry | 270g | 600.0 | 28g | +140 kcal, more protein |