How many calories are in Stewed whole fish?
Stewed whole fish contains 750 calories per serving (38% of the 2,000 kcal daily value), with 61.3g fat, 13.1g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed whole fish
Nutritional value of Stewed whole fish per 100 grams
What's inside Stewed whole fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (whole, cooked) | 220g | 170 kcal | 14.5g | 12g | 0g |
| onion (stewed) | 90g | 80 kcal | 1.3g | 5g | 7g |
| cooking oil (vegetable/olive) used in sauce | 30g | 900 kcal | 0g | 100g | 0g |
| spices/sauce bulk (turmeric/curry base, blended vegetables) | 40g | 85 kcal | 1.5g | 1g | 17g |
Where do the calories in Stewed whole fish come from
How Stewed whole fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 33.6g | 67% |
| Fat | 61.3g | 94% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed whole fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed whole fish
How many calories are in Stewed whole fish?
A full serving of Stewed whole fish contains approximately 750 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 197.4 kcal.
Is Stewed whole fish good for weight loss?
Stewed whole fish has a moderate calorie density at 197.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stewed whole fish?
A serving of Stewed whole fish provides about 33.6g of protein from a total serving weight of 380g. That is 8.8g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Stewed whole fish calories?
The easiest way to track Stewed whole fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed whole fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with pumpkin & greens | 390g | 430.0 | 28g | -320 kcal, less protein |
| Tomato-olive stew | 540g | 219.0 | 8.2g | -531 kcal, less protein |
| Fried Fish Piece | 120g | 261.6 | 21.7g | -488 kcal, less protein |
| Spiced shredded fish | 215g | 168.0 | 11g | -582 kcal, less protein |
| Fufu with Fish Stew | 335g | 654.0 | 26.4g | -96 kcal, less protein |