How many calories are in Fufu with Fish Stew?
Fufu with Fish Stew contains 654 calories per serving (33% of the 2,000 kcal daily value), with 27g fat, 80.6g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fufu with Fish Stew
Nutritional value of Fufu with Fish Stew per 100 grams
What's inside Fufu with Fish Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina_porridge (water-cooked) / semolina dumpling (fufu-like) | 160g | 215 kcal | 5g | 0.5g | 46g |
| stewed fish in palm/groundnut/tomato sauce (fish + oil/sauce combined) | 140g | 150 kcal | 12.9g | 11.4g | 2.9g |
| cooking oil (palm or vegetable) used in stew | 10g | 880 kcal | 0g | 100g | 0g |
| onion/tomato/spices (combined aromatics) | 25g | 48 kcal | 1.6g | 0.8g | 12g |
Where do the calories in Fufu with Fish Stew come from
How Fufu with Fish Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 26.4g | 53% |
| Fat | 27g | 42% |
| Carbs | 80.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fufu with Fish Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fufu with Fish Stew
How many calories are in Fufu with Fish Stew?
A full serving of Fufu with Fish Stew contains approximately 654 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 195.2 kcal.
Is Fufu with Fish Stew good for weight loss?
Fufu with Fish Stew has a moderate calorie density at 195.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fufu with Fish Stew?
A serving of Fufu with Fish Stew provides about 26.4g of protein from a total serving weight of 335g. That is 7.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fufu with Fish Stew calories?
The easiest way to track Fufu with Fish Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fufu with Fish Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Eggplant | 360g | 603.0 | 4.5g | -51 kcal, less protein |
| Fish Stew | 210g | 90.0 | 0g | -564 kcal, less protein |
| Fufu with Egusi | 415g | 1155.0 | 20.1g | +501 kcal, less protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | -224 kcal, more protein |
| Tomato-olive stew | 540g | 219.0 | 8.2g | -435 kcal, less protein |