How many calories are in Rice with vegetables and fish?
Rice with vegetables and fish contains 405 calories per serving (20% of the 2,000 kcal daily value), with 8.7g fat, 64.5g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and fish
Nutritional value of Rice with vegetables and fish per 100 grams
What's inside Rice with vegetables and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cooked beetroot (grated) | 100g | 40 kcal | 1.6g | 0.1g | 9g |
| cooked bell peppers with onions (stewed) | 100g | 60 kcal | 1.5g | 0.2g | 12g |
| fried fish (small piece) | 50g | 220 kcal | 20g | 16g | 0g |
Where do the calories in Rice with vegetables and fish come from
How Rice with vegetables and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 17.3g | 35% |
| Fat | 8.7g | 13% |
| Carbs | 64.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and fish
How many calories are in Rice with vegetables and fish?
A full serving of Rice with vegetables and fish contains approximately 405 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 101.3 kcal.
Is Rice with vegetables and fish good for weight loss?
Rice with vegetables and fish has a low calorie density at 101.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and fish?
A serving of Rice with vegetables and fish provides about 17.3g of protein from a total serving weight of 400g. That is 4.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and fish calories?
The easiest way to track Rice with vegetables and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish, beef, and vegetables | 470g | 706.0 | 45.2g | +301 kcal, more protein |
| Rice with fried fish, beef, and vegetables | 470g | 436.0 | 23.2g | +31 kcal, more protein |
| Rice with fish and bell pepper | 250g | 324.0 | 11.2g | -81 kcal, less protein |
| Rice with egg and fish | 240g | 320.0 | 19.2g | -85 kcal, more protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | +50 kcal, more protein |