How many calories are in Rice with egg and fish?
Rice with egg and fish contains 320 calories per serving (16% of the 2,000 kcal daily value), with 9.8g fat, 38g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and fish
Nutritional value of Rice with egg and fish per 100 grams
What's inside Rice with egg and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried egg | 30g | 200 kcal | 18.3g | 15g | 0g |
| fried small fish (anchovies or similar) | 40g | 225 kcal | 25g | 12.5g | 0g |
| pickled or cooked red vegetable (likely beetroot or similar) | 50g | 80 kcal | 2g | 0g | 20g |
Where do the calories in Rice with egg and fish come from
How Rice with egg and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 19.2g | 38% |
| Fat | 9.8g | 15% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and fish
How many calories are in Rice with egg and fish?
A full serving of Rice with egg and fish contains approximately 320 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 133.3 kcal.
Is Rice with egg and fish good for weight loss?
Rice with egg and fish has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and fish?
A serving of Rice with egg and fish provides about 19.2g of protein from a total serving weight of 240g. That is 8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and fish calories?
The easiest way to track Rice with egg and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pickled vegetables and fish | 135g | 166.0 | 6.8g | -154 kcal, less protein |
| Rice with Egg and Sardine | 200g | 340.0 | 28.7g | +20 kcal, more protein |
| Rice Eggs Fish | 440g | 748.0 | 34.2g | +428 kcal, more protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -10 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | +50 kcal, more protein |