How many calories are in Boiled Fish Meal?
Boiled Fish Meal contains 510 calories per serving (26% of the 2,000 kcal daily value), with 18.8g fat, 29.1g carbs, and 46.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Fish Meal
Nutritional value of Boiled Fish Meal per 100 grams
What's inside Boiled Fish Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spinach | 150g | 70 kcal | 7.3g | 1.7g | 0g |
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled fish steak (likely mackerel or similar) | 100g | 120 kcal | 20g | 5g | 0g |
| boiled eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled Fish Meal come from
How Boiled Fish Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 46.7g | 93% |
| Fat | 18.8g | 29% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Fish Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Fish Meal
How many calories are in Boiled Fish Meal?
A full serving of Boiled Fish Meal contains approximately 510 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 108.5 kcal.
Is Boiled Fish Meal good for weight loss?
Boiled Fish Meal has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Fish Meal?
A serving of Boiled Fish Meal provides about 46.7g of protein from a total serving weight of 470g. That is 9.9g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Fish Meal calories?
The easiest way to track Boiled Fish Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Fish Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Egg | 250g | 343.0 | 20.5g | -167 kcal, less protein |
| Boiled egg, rice, fish | 180g | 243.0 | 20.7g | -267 kcal, less protein |
| Rice with greens, egg & fish | 400g | 512.0 | 28.7g | +2 kcal, less protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -173 kcal, less protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +30 kcal, less protein |