How many calories are in Rice with fried fish and boiled egg?
Rice with fried fish and boiled egg contains 540 calories per serving (27% of the 2,000 kcal daily value), with 16.7g fat, 44.3g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and boiled egg
Nutritional value of Rice with fried fish and boiled egg per 100 grams
What's inside Rice with fried fish and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (likely mackerel) | 100g | 190 kcal | 20g | 11g | 0g |
| boiled egg | 100g | 155 kcal | 13g | 5.3g | 1.1g |
Where do the calories in Rice with fried fish and boiled egg come from
How Rice with fried fish and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 37.2g | 74% |
| Fat | 16.7g | 26% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and boiled egg
How many calories are in Rice with fried fish and boiled egg?
A full serving of Rice with fried fish and boiled egg contains approximately 540 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 154.3 kcal.
Is Rice with fried fish and boiled egg good for weight loss?
Rice with fried fish and boiled egg has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish and boiled egg?
A serving of Rice with fried fish and boiled egg provides about 37.2g of protein from a total serving weight of 350g. That is 10.6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and boiled egg calories?
The easiest way to track Rice with fried fish and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Egg | 250g | 343.0 | 20.5g | -197 kcal, less protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +28 kcal, more protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | -37 kcal, less protein |
| Boiled egg, rice, fish | 180g | 243.0 | 20.7g | -297 kcal, less protein |
| Fish and Eggs | 260g | 454.0 | 38g | -86 kcal, more protein |