How many calories are in Toasted sandwich?
Toasted sandwich contains 415 calories per serving (21% of the 2,000 kcal daily value), with 23g fat, 25g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted sandwich
Nutritional value of Toasted sandwich per 100 grams
What's inside Toasted sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread (2 slices, toasted) | 95g | 264.2 kcal | 7.4g | 11.6g | 25.3g |
| Cheddar cheese (melted) | 32g | 393.8 kcal | 18.8g | 34.4g | 3.1g |
| Ham (cooked, sliced) | 24g | 158.3 kcal | 20.8g | 4.2g | 0g |
Where do the calories in Toasted sandwich come from
How Toasted sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted sandwich
How many calories are in Toasted sandwich?
A full serving of Toasted sandwich contains approximately 415 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 276.7 kcal.
Is Toasted sandwich good for weight loss?
Toasted sandwich has a high calorie density at 276.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted sandwich?
A serving of Toasted sandwich provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Toasted sandwich calories?
The easiest way to track Toasted sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted ham-cheese | 125g | 323.9 | 16.2g | -91 kcal, less protein |
| Cheese on bread | 90g | 279.6 | 13.2g | -135 kcal, less protein |
| Cheese & Ham Sandwich | 108g | 335.0 | 16g | -80 kcal, less protein |
| Sandwich | 190g | 360.0 | 20.1g | -55 kcal, more protein |
| Toasted ham&cheese | 195g | 533.2 | 21.6g | +118 kcal, more protein |