How many calories are in Ham and Cheese Toastie?
Ham and Cheese Toastie contains 1,320 calories per serving (66% of the 2,000 kcal daily value), with 71g fat, 121g carbs, and 72g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Toastie
Nutritional value of Ham and Cheese Toastie per 100 grams
What's inside Ham and Cheese Toastie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread, 2 thick slices | 90g | 266.7 kcal | 8.9g | 3.9g | 48.9g |
| Cheddar cheese | 40g | 400 kcal | 25g | 32.5g | 2.5g |
| Sliced deli ham | 50g | 110 kcal | 18g | 3g | 2g |
| Butter | 10g | 700 kcal | 0g | 80g | 0g |
Where do the calories in Ham and Cheese Toastie come from
How Ham and Cheese Toastie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,320 kcal | 66% |
| Protein | 72g | 144% |
| Fat | 71g | 109% |
| Carbs | 121g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Toastie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Toastie
How many calories are in Ham and Cheese Toastie?
A full serving of Ham and Cheese Toastie contains approximately 1,320 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 277.9 kcal.
Is Ham and Cheese Toastie good for weight loss?
Ham and Cheese Toastie has a high calorie density at 277.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham and Cheese Toastie?
A serving of Ham and Cheese Toastie provides about 72g of protein from a total serving weight of 475g. That is 15.2g of protein per 100g, which covers roughly 144% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Toastie calories?
The easiest way to track Ham and Cheese Toastie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Toastie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 130g | 345.0 | 20.1g | -975 kcal, less protein |
| Cheese on Toast | 110g | 320.0 | 17g | -1000 kcal, less protein |
| Toasted sandwich | 150g | 415.0 | 18g | -905 kcal, less protein |
| Toasted ham-cheese | 125g | 323.9 | 16.2g | -996 kcal, less protein |
| Sandwich | 190g | 360.0 | 20.1g | -960 kcal, less protein |