How many calories are in Ham and Cheese Sandwich?
Ham and Cheese Sandwich contains 345 calories per serving (17% of the 2,000 kcal daily value), with 15.6g fat, 31g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Sandwich
Nutritional value of Ham and Cheese Sandwich per 100 grams
What's inside Ham and Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread | 60g | 265 kcal | 9g | 3.5g | 49g |
| Cheddar cheese | 30g | 403.3 kcal | 25g | 33.3g | 1.3g |
| Sliced ham | 40g | 162.5 kcal | 18g | 8.8g | 3g |
Where do the calories in Ham and Cheese Sandwich come from
How Ham and Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 20.1g | 40% |
| Fat | 15.6g | 24% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Sandwich
How many calories are in Ham and Cheese Sandwich?
A full serving of Ham and Cheese Sandwich contains approximately 345 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 265.4 kcal.
Is Ham and Cheese Sandwich good for weight loss?
Ham and Cheese Sandwich has a high calorie density at 265.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham and Cheese Sandwich?
A serving of Ham and Cheese Sandwich provides about 20.1g of protein from a total serving weight of 130g. That is 15.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Sandwich calories?
The easiest way to track Ham and Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich | 190g | 360.0 | 20.1g | +15 kcal, same protein |
| Grilled Cheese Sandwich | 80g | 243.0 | 14g | -102 kcal, less protein |
| Toasted sandwich | 150g | 415.0 | 18g | +70 kcal, less protein |
| Ham and Cheese Toastie | 475g | 1320.0 | 72g | +975 kcal, more protein |
| Ham and Cheese Toast | 146g | 358.0 | 19g | +13 kcal, less protein |