How many calories are in Omelette & crepes?
Omelette & crepes contains 390 calories per serving (20% of the 2,000 kcal daily value), with 30g fat, 10g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette & crepes
Nutritional value of Omelette & crepes per 100 grams
What's inside Omelette & crepes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette (2 large eggs cooked with 5 g butter) | 160g | 150 kcal | 11.3g | 11.3g | 1.3g |
| Whole-wheat crepes/flatbreads (2 pieces total) | 110g | 200 kcal | 7.3g | 2.7g | 32.7g |
| Mixed nuts and raisins (small handful) | 25g | 600 kcal | 18g | 48g | 32g |
| Black coffee or water in cup (unsweetened) | 300g | 1.7 kcal | 0.1g | 0g | 0.4g |
Where do the calories in Omelette & crepes come from
How Omelette & crepes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 22.5g | 45% |
| Fat | 30g | 46% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette & crepes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette & crepes
How many calories are in Omelette & crepes?
A full serving of Omelette & crepes contains approximately 390 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 65.5 kcal.
Is Omelette & crepes good for weight loss?
Omelette & crepes has a low calorie density at 65.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette & crepes?
A serving of Omelette & crepes provides about 22.5g of protein from a total serving weight of 595g. That is 3.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Omelette & crepes calories?
The easiest way to track Omelette & crepes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette & crepes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Pancake Meal | 500g | 570.0 | 28.5g | +180 kcal, more protein |
| Bread omelette with coffee & tea | 400g | 312.0 | 15g | -78 kcal, less protein |
| savory omelette | 315g | 272.0 | 18.6g | -118 kcal, less protein |
| Toast Omelette Coffee | 220g | 305.0 | 18.3g | -85 kcal, less protein |
| Fish, Plantain & Eggs | 520g | 536.0 | 39.4g | +146 kcal, more protein |