How many calories are in Chicken Salad Bowl?
Chicken Salad Bowl contains 465 calories per serving (23% of the 2,000 kcal daily value), with 26.2g fat, 40g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Bowl
Nutritional value of Chicken Salad Bowl per 100 grams
What's inside Chicken Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti pasta | 50g | 150 kcal | 6g | 2g | 30g |
| broccoli | 40g | 87.5 kcal | 7.5g | 1.3g | 17.5g |
| corn kernels | 40g | 87.5 kcal | 3.8g | 0.5g | 20g |
| shredded cooked chicken breast | 50g | 110 kcal | 22g | 2g | 0g |
| lettuce | 30g | 50 kcal | 3.3g | 0g | 10g |
| red cabbage | 20g | 50 kcal | 2.5g | 0g | 10g |
| pickled vegetables (bamboo shoots) | 20g | 50 kcal | 2.5g | 0g | 10g |
| creamy salad dressing | 30g | 300 kcal | 3.3g | 30g | 6.7g |
| boiled egg half | 20g | 550 kcal | 45g | 60g | 0g |
| flax seeds | 5g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Chicken Salad Bowl come from
How Chicken Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 31.5g | 63% |
| Fat | 26.2g | 40% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Bowl
How many calories are in Chicken Salad Bowl?
A full serving of Chicken Salad Bowl contains approximately 465 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 152.5 kcal.
Is Chicken Salad Bowl good for weight loss?
Chicken Salad Bowl has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Salad Bowl?
A serving of Chicken Salad Bowl provides about 31.5g of protein from a total serving weight of 305g. That is 10.3g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Bowl calories?
The easiest way to track Chicken Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed vegetable salad with egg | 280g | 296.0 | 16.6g | -169 kcal, less protein |
| Chicken Egg Salad | 300g | 300.0 | 24g | -165 kcal, less protein |
| Chicken Salad | 255g | 314.0 | 21.5g | -151 kcal, less protein |
| Chicken Salad Bowl | 480g | 636.0 | 53.5g | +171 kcal, more protein |
| Vegetarian Salad Bowl | 580g | 446.0 | 28.3g | -19 kcal, less protein |