How many calories are in Garden Egg Salad?
Garden Egg Salad contains 240 calories per serving (12% of the 2,000 kcal daily value), with 14.1g fat, 14.4g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Garden Egg Salad
Nutritional value of Garden Egg Salad per 100 grams
What's inside Garden Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs (approx. 2 eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Mixed green lettuce | 60g | 15 kcal | 1.3g | 0.2g | 2.8g |
| Shredded carrots | 20g | 40 kcal | 1g | 0g | 9.5g |
| Sliced cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| Cherry tomatoes | 15g | 20 kcal | 0.7g | 0g | 4g |
| Japanese sesame/soy dressing | 30g | 200 kcal | 1.7g | 10g | 26.7g |
Where do the calories in Garden Egg Salad come from
How Garden Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.8g | 30% |
| Fat | 14.1g | 22% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garden Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garden Egg Salad
How many calories are in Garden Egg Salad?
A full serving of Garden Egg Salad contains approximately 240 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 94.1 kcal.
Is Garden Egg Salad good for weight loss?
Garden Egg Salad has a low calorie density at 94.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garden Egg Salad?
A serving of Garden Egg Salad provides about 14.8g of protein from a total serving weight of 255g. That is 5.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Garden Egg Salad calories?
The easiest way to track Garden Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garden Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green veggie salad | 320g | 362.0 | 13.6g | +122 kcal, less protein |
| Shrimp Egg Salad | 280g | 312.0 | 34.5g | +72 kcal, more protein |
| Tuna Egg Salad | 63g | 50.0 | 8g | -190 kcal, less protein |
| Creamy salad | 350g | 273.2 | 9.7g | +33 kcal, less protein |
| Egg & Veggie Salad | 350g | 406.0 | 15.3g | +166 kcal, more protein |