How many calories are in Garden egg salad?
Garden egg salad contains 298.6 calories per serving (15% of the 2,000 kcal daily value), with 18.6g fat, 20g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garden egg salad
Nutritional value of Garden egg salad per 100 grams
What's inside Garden egg salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| leaf lettuce (mixed greens) | 80g | 18 kcal | 1.3g | 0.3g | 3g |
| radish (sliced) | 50g | 19 kcal | 1.2g | 0.2g | 4g |
| cucumber (sliced) | 60g | 16 kcal | 1g | 0.3g | 2.3g |
| boiled egg (approx. 1.5 large eggs) | 90g | 170 kcal | 14g | 13g | 2g |
| sun-dried tomatoes (oil packed) | 25g | 320 kcal | 6g | 14g | 44g |
| crumbled feta cheese | 8g | 75 kcal | 11.3g | 5g | 7.5g |
| olive oil (dressing estimate) | 5g | 450 kcal | 0g | 50g | 0g |
| thin onion slices (red onion) | 6g | 40 kcal | 0.7g | 0g | 8.3g |
| edible flowers (butterfly pea) | 4g | 30 kcal | 0.5g | 0g | 7.5g |
Where do the calories in Garden egg salad come from
How Garden egg salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.6 kcal | 15% |
| Protein | 17.3g | 35% |
| Fat | 18.6g | 29% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garden egg salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garden egg salad
How many calories are in Garden egg salad?
A full serving of Garden egg salad contains approximately 298.6 kcal. The total serving weighs about 328g. Per 100 grams, that works out to 91 kcal.
Is Garden egg salad good for weight loss?
Garden egg salad has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garden egg salad?
A serving of Garden egg salad provides about 17.3g of protein from a total serving weight of 328g. That is 5.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Garden egg salad calories?
The easiest way to track Garden egg salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garden egg salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Veg Salad | 677g | 433.6 | 32.3g | +135 kcal, more protein |
| Deli Egg Salad | 455g | 476.0 | 28.1g | +177 kcal, more protein |
| Egg & Lettuce Salad | 268g | 223.0 | 15.5g | -75 kcal, less protein |
| Egg & cheese salad | 400g | 391.0 | 28.8g | +92 kcal, more protein |
| Green veggie salad | 320g | 362.0 | 13.6g | +63 kcal, less protein |