How many calories are in salmon croissant & latte?
salmon croissant & latte contains 560 calories per serving (28% of the 2,000 kcal daily value), with 30.5g fat, 43g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in salmon croissant & latte
Nutritional value of salmon croissant & latte per 100 grams
What's inside salmon croissant & latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant (with seeds) | 85g | 411.8 kcal | 7.1g | 25.9g | 40g |
| smoked salmon (slices) | 60g | 191.7 kcal | 30g | 6.7g | 0g |
| latte (single small cup, milk 2%) | 150g | 63.3 kcal | 4g | 3g | 6g |
Where do the calories in salmon croissant & latte come from
How salmon croissant & latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 30g | 60% |
| Fat | 30.5g | 47% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from salmon croissant & latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about salmon croissant & latte
How many calories are in salmon croissant & latte?
A full serving of salmon croissant & latte contains approximately 560 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 189.8 kcal.
Is salmon croissant & latte good for weight loss?
salmon croissant & latte has a moderate calorie density at 189.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in salmon croissant & latte?
A serving of salmon croissant & latte provides about 30g of protein from a total serving weight of 295g. That is 10.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track salmon croissant & latte calories?
The easiest way to track salmon croissant & latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does salmon croissant & latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| croissant & salmon latte | 325g | 540.0 | 25.1g | -20 kcal, less protein |
| Croissant & Salmon | 300g | 550.0 | 29.3g | -10 kcal, less protein |
| Croissant & Salmon | 295g | 540.0 | 26.6g | -20 kcal, less protein |
| Croissant & Salmon | 335g | 595.0 | 35.5g | +35 kcal, more protein |
| Croissant & Salmon | 320g | 545.0 | 24g | -15 kcal, less protein |