How many calories are in Croissant & Salmon?
Croissant & Salmon contains 550 calories per serving (28% of the 2,000 kcal daily value), with 31.5g fat, 40.2g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant & Salmon
Nutritional value of Croissant & Salmon per 100 grams
What's inside Croissant & Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant (seeded) | 90g | 400 kcal | 7g | 25g | 38g |
| smoked salmon | 60g | 175 kcal | 27g | 7.5g | 0g |
| latte (coffee with milk) | 150g | 56.7 kcal | 4.5g | 3g | 4g |
Where do the calories in Croissant & Salmon come from
How Croissant & Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 29.3g | 59% |
| Fat | 31.5g | 48% |
| Carbs | 40.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant & Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant & Salmon
How many calories are in Croissant & Salmon?
A full serving of Croissant & Salmon contains approximately 550 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 183.3 kcal.
Is Croissant & Salmon good for weight loss?
Croissant & Salmon has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Croissant & Salmon?
A serving of Croissant & Salmon provides about 29.3g of protein from a total serving weight of 300g. That is 9.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Croissant & Salmon calories?
The easiest way to track Croissant & Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant & Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| croissant & salmon latte | 325g | 540.0 | 25.1g | -10 kcal, less protein |
| salmon croissant & latte | 295g | 560.0 | 30g | +10 kcal, more protein |
| Croissant & Salmon | 320g | 545.0 | 24g | -5 kcal, less protein |
| Croissant & Salmon | 335g | 595.0 | 35.5g | +45 kcal, more protein |
| Croissant & Salmon Latte | 305g | 565.0 | 30.4g | +15 kcal, more protein |