How many calories are in Tuna on Rye Bread?
Tuna on Rye Bread contains 100 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna on Rye Bread
Nutritional value of Tuna on Rye Bread per 100 grams
What's inside Tuna on Rye Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 40g | 250 kcal | 7.5g | 2.5g | 45g |
Where do the calories in Tuna on Rye Bread come from
How Tuna on Rye Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna on Rye Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna on Rye Bread
How many calories are in Tuna on Rye Bread?
A full serving of Tuna on Rye Bread contains approximately 100 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 250 kcal.
Is Tuna on Rye Bread good for weight loss?
Tuna on Rye Bread has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna on Rye Bread?
A serving of Tuna on Rye Bread provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Tuna on Rye Bread calories?
The easiest way to track Tuna on Rye Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna on Rye Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Eggs | 100g | 247.0 | 8g | +147 kcal, more protein |
| Avocado Toast | 40g | 90.0 | 3g | -10 kcal, same protein |
| Rye Bread Slices | 120g | 264.0 | 9.6g | +164 kcal, more protein |
| Rye Bread | 120g | 290.0 | 9g | +190 kcal, more protein |
| rye bread slices | 70g | 210.0 | 6g | +110 kcal, more protein |