How many calories are in rye bread slices?
rye bread slices contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3.5g fat, 35g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in rye bread slices
Nutritional value of rye bread slices per 100 grams
What's inside rye bread slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 70g | 300 kcal | 8.6g | 5g | 50g |
Where do the calories in rye bread slices come from
How rye bread slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 3.5g | 5% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rye bread slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rye bread slices
How many calories are in rye bread slices?
A full serving of rye bread slices contains approximately 210 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 300 kcal.
Is rye bread slices good for weight loss?
rye bread slices has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in rye bread slices?
A serving of rye bread slices provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track rye bread slices calories?
The easiest way to track rye bread slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rye bread slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Eggs | 100g | 247.0 | 8g | +37 kcal, more protein |
| Avocado Toast | 40g | 90.0 | 3g | -120 kcal, less protein |
| Rye Bread Slices | 120g | 264.0 | 9.6g | +54 kcal, more protein |
| Rye Bread | 120g | 290.0 | 9g | +80 kcal, more protein |
| Tuna on Rye Bread | 40g | 100.0 | 3g | -110 kcal, less protein |