How many calories are in Mushroom Toast?
Mushroom Toast contains 140 calories per serving (7% of the 2,000 kcal daily value), with 4.5g fat, 22g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Toast
Nutritional value of Mushroom Toast per 100 grams
What's inside Mushroom Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 267.5 kcal | 10g | 3.8g | 50g |
| Mushroom | 4g | 25 kcal | 0g | 0g | 0g |
| Avacado | 20g | 160 kcal | 0g | 15g | 10g |
Where do the calories in Mushroom Toast come from
How Mushroom Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 4.5g | 7% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Toast
How many calories are in Mushroom Toast?
A full serving of Mushroom Toast contains approximately 140 kcal. The total serving weighs about 64g. Per 100 grams, that works out to 218.8 kcal.
Is Mushroom Toast good for weight loss?
Mushroom Toast has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mushroom Toast?
A serving of Mushroom Toast provides about 4g of protein from a total serving weight of 64g. That is 6.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Toast calories?
The easiest way to track Mushroom Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole grain bread with avocado | 65g | 158.0 | 6.1g | +18 kcal, more protein |
| Avocado toast | 140g | 262.0 | 6.2g | +122 kcal, more protein |
| Multigrain bread with avocado | 240g | 474.0 | 12g | +334 kcal, more protein |
| Bread with avocado and ghee | 80g | 160.0 | 4g | +20 kcal, same protein |
| Avocado Toast with Apple | 100g | 240.0 | 5.3g | +100 kcal, more protein |