How many calories are in Whole grain bread with avocado?
Whole grain bread with avocado contains 158 calories per serving (8% of the 2,000 kcal daily value), with 2.7g fat, 27.4g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole grain bread with avocado
Nutritional value of Whole grain bread with avocado per 100 grams
What's inside Whole grain bread with avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 250 kcal | 10g | 3.3g | 45g |
| avocado | 5g | 160 kcal | 2g | 14g | 8g |
Where do the calories in Whole grain bread with avocado come from
How Whole grain bread with avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 6.1g | 12% |
| Fat | 2.7g | 4% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole grain bread with avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole grain bread with avocado
How many calories are in Whole grain bread with avocado?
A full serving of Whole grain bread with avocado contains approximately 158 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 243.1 kcal.
Is Whole grain bread with avocado good for weight loss?
Whole grain bread with avocado has a moderate calorie density at 243.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole grain bread with avocado?
A serving of Whole grain bread with avocado provides about 6.1g of protein from a total serving weight of 65g. That is 9.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Whole grain bread with avocado calories?
The easiest way to track Whole grain bread with avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole grain bread with avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain bread with avocado | 240g | 474.0 | 12g | +316 kcal, more protein |
| Mushroom Toast | 64g | 140.0 | 4g | -18 kcal, less protein |
| Avocado toast | 115g | 238.0 | 5g | +80 kcal, less protein |
| Avocado toast | 140g | 262.0 | 6.2g | +104 kcal, more protein |
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | +145 kcal, more protein |