How many calories are in bread cheese omelette with tea?
bread cheese omelette with tea contains 516 calories per serving (26% of the 2,000 kcal daily value), with 28.2g fat, 54.4g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread cheese omelette with tea
Nutritional value of bread cheese omelette with tea per 100 grams
What's inside bread cheese omelette with tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread | 100g | 143 kcal | 4.9g | 1.2g | 49g |
| cheese | 50g | 400 kcal | 24g | 32g | 2.6g |
| omelette from 2 eggs | 100g | 143 kcal | 12.6g | 10g | 1.1g |
| tea with milk | 200g | 15 kcal | 0.5g | 0.5g | 1.5g |
Where do the calories in bread cheese omelette with tea come from
How bread cheese omelette with tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 30.5g | 61% |
| Fat | 28.2g | 43% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread cheese omelette with tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread cheese omelette with tea
How many calories are in bread cheese omelette with tea?
A full serving of bread cheese omelette with tea contains approximately 516 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 114.7 kcal.
Is bread cheese omelette with tea good for weight loss?
bread cheese omelette with tea has a low calorie density at 114.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in bread cheese omelette with tea?
A serving of bread cheese omelette with tea provides about 30.5g of protein from a total serving weight of 450g. That is 6.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track bread cheese omelette with tea calories?
The easiest way to track bread cheese omelette with tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread cheese omelette with tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 360g | 522.0 | 24g | +6 kcal, less protein |
| Cheese Omelette Breakfast | 390g | 343.0 | 18.5g | -173 kcal, less protein |
| Breakfast with egg and tea | 370g | 370.0 | 18g | -146 kcal, less protein |
| Breakfast with bread, egg, cheese, tea | 250g | 350.0 | 18.5g | -166 kcal, less protein |
| Bread Omelette | 220g | 430.0 | 20g | -86 kcal, less protein |