How many calories are in Breakfast with bread, egg, cheese, tea?
Breakfast with bread, egg, cheese, tea contains 350 calories per serving (18% of the 2,000 kcal daily value), with 17.5g fat, 32g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with bread, egg, cheese, tea
Nutritional value of Breakfast with bread, egg, cheese, tea per 100 grams
What's inside Breakfast with bread, egg, cheese, tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multi grain bread | 60g | 250 kcal | 10g | 4.2g | 45g |
| fried egg | 50g | 180 kcal | 13g | 14g | 2g |
| cheese | 20g | 400 kcal | 25g | 35g | 5g |
| tea with milk | 120g | 25 kcal | 0.8g | 0.8g | 2.5g |
Where do the calories in Breakfast with bread, egg, cheese, tea come from
How Breakfast with bread, egg, cheese, tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 18.5g | 37% |
| Fat | 17.5g | 27% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with bread, egg, cheese, tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with bread, egg, cheese, tea
How many calories are in Breakfast with bread, egg, cheese, tea?
A full serving of Breakfast with bread, egg, cheese, tea contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Breakfast with bread, egg, cheese, tea good for weight loss?
Breakfast with bread, egg, cheese, tea has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with bread, egg, cheese, tea?
A serving of Breakfast with bread, egg, cheese, tea provides about 18.5g of protein from a total serving weight of 250g. That is 7.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with bread, egg, cheese, tea calories?
The easiest way to track Breakfast with bread, egg, cheese, tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with bread, egg, cheese, tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with egg and tea | 370g | 370.0 | 18g | +20 kcal, less protein |
| Cheese Omelette Breakfast | 390g | 343.0 | 18.5g | -7 kcal, same protein |
| bread cheese omelette with tea | 450g | 516.0 | 30.5g | +166 kcal, more protein |
| Breakfast plate | 360g | 522.0 | 24g | +172 kcal, more protein |
| Scrambled Eggs with Bread and Tea | 450g | 530.0 | 25.5g | +180 kcal, more protein |